Mark Your iCal – Los Angeles Weekend Guide
Looking for something to do this weekend in LA? Check out these fun events going on in Los Angeles this weekend!! Port Of Los Angeles' Lobster Festival When: Friday Sep…
Relationship Advice Gems – 3 Tips to Improve Your Relationship
Over the years of dating many people have given me relationship advice: some good, some bad, and some just down right ugly. Here are my 3 favorite relationship advice gems…
3 Tips to get rid of anxiety IN THE MOMENT!
If you've ever experienced overwhelming anxiety, you know it can feel horrible. I recommend working with a therapist to work on methods to reduce your anxiety long term, however I realize…
Mark Your iCal – LA Weekend Events!
Looking for something to do this weekend in LA? Check out these fun events going on in Los Angeles this weekend!! Jazz at LACMA When: Friday Sep 11 at 6:00PM…
Goat Cheese!
I LOVE putting goat cheese in my salads! So yummy, easier to digest than cows milk, and a good source of calcium, protein and vitamins A and K! Here's…
Half Moon to Selah by Lauryn Hill
Listen Closely: "Selah, oh and it means Praise and meditation, and then he came Selah, oh and it means Did you think about that, and then he came Selah, oh…
Guided Meditation DEMO
Would you like to know what one of my guided meditation groups is like? Watch this video for a demonstration: Find out more about my guided meditation group by clicking…
Guided Meditation Group for Emotional Well Being
Fridays at 7PM in Woodland Hills, CA. Email me at tiffanysheltontherapist@gmail.com for details and to RSVP. TO WATCH A DEMO VIDEO OF MY GUIDED MEDITATION CLICK HERE OR PRESS PLAY BELOW…
