6 Yoga Poses for Difficult Emotions
6 Yoga Poses for Emotional Balance “Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without…
Step by Step Guide to Staying Motivated
Step by Step Guide to Staying Motivated Motivation: A cocktail of meaning, purpose, and ego-strength – Tiffany Shelton, M.A. is a conscious lifestyle blogger and training to become…
5 Links to Help Take Action Against Trump
5 Links to Help You Take Action Against Trump NOW “If you don’t stand for something, you will fall for anything” Alexander Hamilton – Tiffany Shelton, M.A. is…
Poetry: Blissful Synchronicity
Blissful Synchronicity By Tiffany Shelton, M.A. Oozing Seeping Pouring out of me Overflowing wth love An integration of pain and gratitude Labor and Birth Hurt and Protection Confusion and Peace…
My 3 Favorite Morning Motivation Videos
My 3 Favorite Morning Motivation Videos – Tiffany Shelton, M.A. is a psychotherapist and consciousness expert. Her passion to elevate consciousness goes beyond the message of self-care or wellness, but…
secrets to staying motivate
Staying Motivated : Unlocking Third Chakra Power
Secrets to Staying Motivated in Plain English: Unlocking your third chakra power! “Those who have a 'why' to live, can bear with almost any 'how'.” ― Viktor E. Frankl,…
3 Easy Ways to Use Mindfulness to Manage Difficult Emotions
“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” - Oscar Wilde – Tiffany Shelton,…
Guest Blog: 7 tips for a successful home Yoga practice
7 tips for a successful home Yoga practice Guest Blog by Carla Christine, Founder of Yoga Green Book Weather, work and other responsibilities may prevent you from making it…
Using Archetypes to Honor All Parts of You
Using Archetypes to honor all parts of You! Whore, Jezabel, Slut, THOT? More like Queen, Muse, and Mother! – Tiffany Shelton, M.A. is a psychotherapist and consciousness expert. Her passion…
Persephone Path: 5 Life Changing Spiritual Lessons
The Persephone Path: 5 Life Changing Spiritual Lessons “A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at…
Thought Stopping Technique to GET OUT OF YOUR HEAD
How to Get Out of Your Head and Stop Worrying Thoughts and Negative Internal Dialogue Thought Stopping Technique to help you on your conscious journey to become more mindful. “A…
How I Went from Burned Out Hustler to Conscious Go Getter
Conscious Go Getter Series How I went from Burned Out Hustler to Conscious Go Getter "Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged…
5 Inspirational Nature Spots in Los Angeles
5 Inspirational Nature Spots in Los Angeles Here are my fave personal favorite nature spots in Los Angeles that are sure to leave you feeling higher and enlightened.
Feeling Down? 5 Questions to Ask When Feeling Down
5 Questions To Ask Yourself When Feeling Down Finding the Light in Moments of Darkness “There is no shadow without light” - Therapist Tiff We all face times of…
Woman Up! 4 Ways to Use Feminine Energy to Soar
Woman Up and Soar! 4 Ways to Use Feminine Energy to Soar "If a woman sits with folded hands in her lap for a few minutes every day, and feels…
Conscious Self Care: Go With the Grain
Conscious Self Care: Body Work for Dealing with Change Are you going through a transition stage in your life and want to maintain stability? Maybe you’re moving or changing jobs,…
