Guided Meditation for Motivation
I guarantee this meditation will get you fired up! Try this easy and quick guided meditation for motivation for extra support as you continue to hustle towards your dreams. This…
My Home Office Tour – How to Organize Your Home Office
Watch my new youtube video: My Home Office Tour Wanna know how to organize your office? I’m sharing my home office and giving tips on how to stay organized. In…
3 Easy Tips on How to Prevent Burnout and How to Recover from Burnout
How to Prevent Burnout and How to Recover from Burnout Helpful and easy tips to help you avoid burnout and manage work stress. Read this blog for simple strategies on…
Getting Rid of “Otherism”
We will NOT let a mentally ill leader distract us or divide us! – Tiffany Shelton, M.A. is a conscious lifestyle blogger and training to become a neuropsychologist in…
Mindfulness Strategies to Improve Focus and Attention
Mindfulness Strategies to Improve Focus and Attention Sign Up for my Conscious Lifestyle Newsletter for a Dose of Consciousness Straight to Your Inbox! Click Here *This blog shouldn’t serve as…
How to use mindfulness to enhance your vacation – Conscious Travel Tips
Mindful Traveler Tips How to use mindfulness to be a Conscious Traveler! Watch My New Video for Conscious Travel Tips – Tiffany Shelton, M.A. is a conscious lifestyle blogger and…
5 Ways to Add More Pleasure To Your Life
5 Easy Ways To Add More Pleasure to Your Life Read this article for 5 quick and simple ways to add more pleasure in your life today. – Tiffany Shelton,…
House Plant Care Tips
Watch My New Video where I share my houseplant care tips that I have learned on my journey to becoming a plant lady Plants have been an integral part of…
Guided Meditation for Anxiety: Relax and Let Go
Hi Conscious Folks, I decided to start a YouTube channel to share free guided meditations and conscious life hacks. Check out my first video below and be sure to subscribe:…
5 Links to Help Take Action Against Trump
5 Links to Help You Take Action Against Trump NOW “If you don’t stand for something, you will fall for anything” Alexander Hamilton – Tiffany Shelton, M.A. is…
My 3 Favorite Morning Motivation Videos
My 3 Favorite Morning Motivation Videos – Tiffany Shelton, M.A. is a psychotherapist and consciousness expert. Her passion to elevate consciousness goes beyond the message of self-care or wellness, but…
3 Easy Ways to Use Mindfulness to Manage Difficult Emotions
“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” - Oscar Wilde – Tiffany Shelton,…
How I Went from Burned Out Hustler to Conscious Go Getter
Conscious Go Getter Series How I went from Burned Out Hustler to Conscious Go Getter "Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged…
5 Inspirational Nature Spots in Los Angeles
5 Inspirational Nature Spots in Los Angeles Here are my fave personal favorite nature spots in Los Angeles that are sure to leave you feeling higher and enlightened.
Conscious Self Care
Conscious Self Care: Go From Stressed to Blessed
Conscious Self Care: Go From Stressed to Blessed Grounding Techniques for Anxiety and Stress Our relationship with feeling grounded is directly related to how we deal with anxiety and stress.…
conscious go getter
Conscious Go Getter: 3 Tips for Disciplined Freedom
Conscious Go Getter Blog Series Part I: Discipline Disciplined Freedom 3 Ways to Maintain Freedom for the Conscious Go Getter “Through Discipline Comes FREEDOM” - Aristotle We all want to be…
Study Benefiting African American Women
Research Study on African American Women
Hello! Please help me fill the gap on research benefitting African American women. Please participate in my research study by filling out a brief survey (10 minutes or less) at…
Good Vibes Only? Staying Positive When Faced With Despair
Good Vibes Only? Staying Positive when Faced With Despair We would all like to live our lives staying positive regardless of the circumstance, however this can be challenging. Life is…
