Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Non-judgment is a concept emphasized in many mindfulness and meditation practices. The notion is based on one of the…
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Holiday Survival Kit Part 2: Empowerment One of the hardest things during the holidays can be those sticky conversations…
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Holiday Survival Kit Part 1: Forgiveness Sometimes with the hustle and bustle of the holidays and family gatherings,…
How to meditate Exploring Meditation: A Learner’s Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick, or want to…
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