3 Easy Ways to Use Mindfulness to Manage Difficult Emotions
“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” - Oscar Wilde – Tiffany Shelton,…
Guest Blog: 7 tips for a successful home Yoga practice
7 tips for a successful home Yoga practice Guest Blog by Carla Christine, Founder of Yoga Green Book Weather, work and other responsibilities may prevent you from making it…
Using Archetypes to Honor All Parts of You
Using Archetypes to honor all parts of You! Whore, Jezabel, Slut, THOT? More like Queen, Muse, and Mother! – Tiffany Shelton, M.A. is a psychotherapist and consciousness expert. Her passion…
Persephone Path: 5 Life Changing Spiritual Lessons
The Persephone Path: 5 Life Changing Spiritual Lessons “A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at…
Thought Stopping Technique to GET OUT OF YOUR HEAD
How to Get Out of Your Head and Stop Worrying Thoughts and Negative Internal Dialogue Thought Stopping Technique to help you on your conscious journey to become more mindful. “A…
How I Went from Burned Out Hustler to Conscious Go Getter
Conscious Go Getter Series How I went from Burned Out Hustler to Conscious Go Getter "Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged…
5 Inspirational Nature Spots in Los Angeles
5 Inspirational Nature Spots in Los Angeles Here are my fave personal favorite nature spots in Los Angeles that are sure to leave you feeling higher and enlightened.
Feeling Down? 5 Questions to Ask When Feeling Down
5 Questions To Ask Yourself When Feeling Down Finding the Light in Moments of Darkness “There is no shadow without light” - Therapist Tiff We all face times of…
Woman Up! 4 Ways to Use Feminine Energy to Soar
Woman Up and Soar! 4 Ways to Use Feminine Energy to Soar "If a woman sits with folded hands in her lap for a few minutes every day, and feels…
Conscious Self Care: Go With the Grain
Conscious Self Care: Body Work for Dealing with Change Are you going through a transition stage in your life and want to maintain stability? Maybe you’re moving or changing jobs,…
Conscious Go Getter : Surviving the Struggle
Surviving the Struggle: 5 Conscious Go-Getter Tips for Financial Wellness
Conscious Go Getter: Surviving the Struggle 5 Financial Wellness Tips for the Conscious Go Getter There are many stressors that affect us when we are grinding and reaching for our…
Conscious Self Care
Conscious Self Care: Go From Stressed to Blessed
Conscious Self Care: Go From Stressed to Blessed Grounding Techniques for Anxiety and Stress Our relationship with feeling grounded is directly related to how we deal with anxiety and stress.…
conscious go getter
Conscious Go Getter: 3 Tips for Disciplined Freedom
Conscious Go Getter Blog Series Part I: Discipline Disciplined Freedom 3 Ways to Maintain Freedom for the Conscious Go Getter “Through Discipline Comes FREEDOM” - Aristotle We all want to be…
Beyonce Lemonade Healing after infidelity
Beyonce’s Lemonade Hitting Too Close to Home? 6 Tips for Healing After Infidelity
Yes we all love Beyonce’s new lemonade, but for some of you it may be hitting too close to home. Read my new article for My Brown Box for tips on healing…
Grieving an Icon: 3 Conscious Tips to Process our Prince Loss
Grieving An Icon 3 Conscious Tips To Process the Loss of Prince The shock is wearing off and you are left with your pain. How could we lose a…
Study Benefiting African American Women
Research Study on African American Women
Hello! Please help me fill the gap on research benefitting African American women. Please participate in my research study by filling out a brief survey (10 minutes or less) at…
