How to Stop Being A Perfectionist
Perfectionism is like a drug that keeps us stuck, unsatisfied, and overall unhappy. I believe you deserve to pursue your dreams as your authentic imperfect self. I have helped my…
6 Yoga Poses for Difficult Emotions
6 Yoga Poses for Emotional Balance “Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without…
secrets to staying motivate
Staying Motivated : Unlocking Third Chakra Power
Secrets to Staying Motivated in Plain English: Unlocking your third chakra power! “Those who have a 'why' to live, can bear with almost any 'how'.” ― Viktor E. Frankl,…
Woman Up! 4 Ways to Use Feminine Energy to Soar
Woman Up and Soar! 4 Ways to Use Feminine Energy to Soar "If a woman sits with folded hands in her lap for a few minutes every day, and feels…
Fill Yourself Up! A Path to Self-Fulfillment
A Path To Self-Fulfillment Self-fulfillment is something that humans have been searching for and trying to attain for ages. Throughout history philosophers have tackled this subject with the adamant belief…
Crown Chakra: Beginner’s Guide to Chakras
Beginner’s Guide to Chakras: Crown Chakra Before I tell you more about the crown chakra, let me first clarify what a chakra is. Have you ever heard someone mention chakras…
Brow Chakra: Beginner’s Guide to Chakras
Beginner’s Guide to Chakras: Brow Chakra What are Chakras? Before I tell you more about the brow chakra, let me first clarify what a chakra is. Have you ever heard…
Beginner’s Guide to Chakras: Throat Chakra
Beginner’s Guide to Chakras: Throat Chakra What are Chakras? Before I tell you more about the throat chakra, let me first clarify what a chakra is. Have you ever heard…
Beginner’s Guide to Chakras: Heart Chakra
Beginner’s Guide to Chakras: Part 4, Heart Chakra What are Chakras? Before I discuss the heart chakra, let me address chakras in general. Have you ever heard someone mention chakras…
Beginner’s Guide to Chakras: Solar Plexus Chakra
Beginner’s Guide to Chakras: Part 3, Solar Plexus Chakra What are Chakras? Before I describe the solar plexus chakra, you might be wondering what are chakras exactly? Have you ever…
Beginners Guide to Chakras Part 2: The Sacral Chakra (Svadhisthana)
Beginner's Guide to Chakras: Part 2, Sacral Chakra What are Chakras? Have you ever heard someone mention chakras but never really knew exactly what it meant? Well you're not alone, many…
