Crown Chakra: Beginner’s Guide to Chakras
Beginner’s Guide to Chakras: Crown Chakra Before I tell you more about the crown chakra, let me first clarify what a chakra is. Have you ever heard someone mention chakras…
Beginner’s Guide to Chakras: Throat Chakra
Beginner’s Guide to Chakras: Throat Chakra What are Chakras? Before I tell you more about the throat chakra, let me first clarify what a chakra is. Have you ever heard…
Beginners Guide to Chakras Part 2: The Sacral Chakra (Svadhisthana)
Beginner's Guide to Chakras: Part 2, Sacral Chakra What are Chakras? Have you ever heard someone mention chakras but never really knew exactly what it meant? Well you're not alone, many…
Beginner’s Guide to Chakras (Chakra Meditation Included)
Chakra Meditation Included Below Beginner's Guide to Chakras: Part 1, Root Chakra Have you ever heard someone mention chakras but never really knew exactly what it meant? Well you're not…
Meditation Techniques – Road Map to Goal Setting and Manifestation
Meditation Techniques by Woodland Hills Therapist Tiffany Shelton - Tiffany is a holistic psychotherapist providing counseling in Woodland Hills (West Valley), as psychological assistant supervised by Jenn Samstag, PsyD, PSY26050.…
Part 2: Empowerment Woodland Hills Therapist Tiffany Shelton
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Holiday Survival Kit Part 2: Empowerment One of the hardest things during the holidays can be those sticky conversations…
Exploring Meditation Part 3: Visualization (How to Meditate)
How to meditate Exploring Meditation: A Learner’s Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick, or want to…
Exploring Meditation Part One: Yoga Meditation
Exploring Meditation: A Learner's Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick? You may just have not…
Self-Care Checklist
- Tiffany is a holistic psychotherapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her writing, public speaking, and…
Self-Care Saved Me: A Personal Commentary
- Tiffany is a holistic psychotherapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her writing, public speaking, and…
Why Authenticity Is A Better Route to Becoming Who You Want To Be
Don’t Fake It, Just Make It: Why authenticity is a better route to becoming who you want to be By Tiffany Shelton - Tiffany is a holistic psychotherapist providing…
Happy Habits
Happy Habits By: Tiffany Shelton Tiffany is a holistic therapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her…
Healthy Lifestyle Tips for FLAWLESS Skin
Despite escaping the torment of adolescent acne, many adults find their thirties to be the time they struggle with skin woes the most. In an effort to keep my skin flawless, I…
Relationship Advice Gems – 3 Tips to Improve Your Relationship
Over the years of dating many people have given me relationship advice: some good, some bad, and some just down right ugly. Here are my 3 favorite relationship advice gems…
3 Tips to get rid of anxiety IN THE MOMENT!
If you've ever experienced overwhelming anxiety, you know it can feel horrible. I recommend working with a therapist to work on methods to reduce your anxiety long term, however I realize…
Mark Your iCal – LA Weekend Events!
Looking for something to do this weekend in LA? Check out these fun events going on in Los Angeles this weekend!! Jazz at LACMA When: Friday Sep 11 at 6:00PM…
Half Moon to Selah by Lauryn Hill
Listen Closely: "Selah, oh and it means Praise and meditation, and then he came Selah, oh and it means Did you think about that, and then he came Selah, oh…
Guided Meditation Group for Emotional Well Being
Fridays at 7PM in Woodland Hills, CA. Email me at tiffanysheltontherapist@gmail.com for details and to RSVP. TO WATCH A DEMO VIDEO OF MY GUIDED MEDITATION CLICK HERE OR PRESS PLAY BELOW…
how to find a therapist woodland hills
Finding A Therapist
How To Find The Best Therapist For You So you've made the decision to go to therapy! That's amazing and congratulations for taking the first step in healing. But now…
Tiffany Shelton Meditation Therapist Woodland HIlls
3 Reasons Why Meditation Will Transform Your Life!
3 Reasons Meditation will change your Life! (Hint: Body, Mind, Spirit) Meditation is a helpful tool in elevating your consciousness and creating your best life. Meditation not only helps…
