Conscious Go Getter: Surviving the Struggle 5 Financial Wellness Tips for the Conscious Go Getter There are many stressors that affect us when we are grinding and reaching for our…
Conscious Self Care: Go From Stressed to Blessed Grounding Techniques for Anxiety and Stress Our relationship with feeling grounded is directly related to how we deal with anxiety and stress.…
Conscious Go Getter Blog Series Part I: Discipline Disciplined Freedom 3 Ways to Maintain Freedom for the Conscious Go Getter “Through Discipline Comes FREEDOM” - Aristotle We all want to be…
Yes we all love Beyonce’s new lemonade, but for some of you it may be hitting too close to home. Read my new article for My Brown Box for tips on healing…
Grieving An Icon 3 Conscious Tips To Process the Loss of Prince The shock is wearing off and you are left with your pain. How could we lose a…
Hello! Please help me fill the gap on research benefitting African American women. Please participate in my research study by filling out a brief survey (10 minutes or less) at…
Good Vibes Only? Staying Positive when Faced With Despair We would all like to live our lives staying positive regardless of the circumstance, however this can be challenging. Life is…
Wake Up. Stay Up. Life Hacks to Help You Stay Conscious and Maintain Enlightenment Throughout Your Day What if you could not only elevate consciousness with moments of insight and reflection (i.e. prayer,…
A Path To Self-Fulfillment Self-fulfillment is something that humans have been searching for and trying to attain for ages. Throughout history philosophers have tackled this subject with the adamant belief…
Beginner’s Guide to Chakras: Crown Chakra Before I tell you more about the crown chakra, let me first clarify what a chakra is. Have you ever heard someone mention chakras…
Beginner’s Guide to Chakras: Brow Chakra What are Chakras? Before I tell you more about the brow chakra, let me first clarify what a chakra is. Have you ever heard…
Beginner’s Guide to Chakras: Throat Chakra What are Chakras? Before I tell you more about the throat chakra, let me first clarify what a chakra is. Have you ever heard…
Beginner’s Guide to Chakras: Part 4, Heart Chakra What are Chakras? Before I discuss the heart chakra, let me address chakras in general. Have you ever heard someone mention chakras…
Beginner’s Guide to Chakras: Part 3, Solar Plexus Chakra What are Chakras? Before I describe the solar plexus chakra, you might be wondering what are chakras exactly? Have you ever…
Beginner's Guide to Chakras: Part 2, Sacral Chakra What are Chakras? Have you ever heard someone mention chakras but never really knew exactly what it meant? Well you're not alone, many…
Chakra Meditation Included Below Beginner's Guide to Chakras: Part 1, Root Chakra Have you ever heard someone mention chakras but never really knew exactly what it meant? Well you're not…
Meditation Techniques by Woodland Hills Therapist Tiffany Shelton - Tiffany is a holistic psychotherapist providing counseling in Woodland Hills (West Valley), as psychological assistant supervised by Jenn Samstag, PsyD, PSY26050.…
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Non-judgment is a concept emphasized in many mindfulness and meditation practices. The notion is based on one of the…
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Holiday Survival Kit Part 2: Empowerment One of the hardest things during the holidays can be those sticky conversations…
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Holiday Survival Kit Part 1: Forgiveness Sometimes with the hustle and bustle of the holidays and family gatherings,…
Copyright @ 2020 All Rights Reserved – Designed By Shaheryar Yousaf