Reduce Anxiety Naturally
Click Below to Watch my New Youtube video, "Reduce Anxiety Naturally" – Tiffany Shelton, M.A. is a conscious lifestyle blogger and training to become a neuropsychologist in Los Angeles,…
6 Yoga Poses for Difficult Emotions
6 Yoga Poses for Emotional Balance “Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without…
Using Archetypes to Honor All Parts of You
Using Archetypes to honor all parts of You! Whore, Jezabel, Slut, THOT? More like Queen, Muse, and Mother! – Tiffany Shelton, M.A. is a psychotherapist and consciousness expert. Her passion…
Thought Stopping Technique to GET OUT OF YOUR HEAD
How to Get Out of Your Head and Stop Worrying Thoughts and Negative Internal Dialogue Thought Stopping Technique to help you on your conscious journey to become more mindful. “A…
Feeling Down? 5 Questions to Ask When Feeling Down
5 Questions To Ask Yourself When Feeling Down Finding the Light in Moments of Darkness “There is no shadow without light” - Therapist Tiff We all face times of…
Grieving an Icon: 3 Conscious Tips to Process our Prince Loss
Grieving An Icon 3 Conscious Tips To Process the Loss of Prince The shock is wearing off and you are left with your pain. How could we lose a…
Fill Yourself Up! A Path to Self-Fulfillment
A Path To Self-Fulfillment Self-fulfillment is something that humans have been searching for and trying to attain for ages. Throughout history philosophers have tackled this subject with the adamant belief…
Beginner’s Guide to Chakras: Heart Chakra
Beginner’s Guide to Chakras: Part 4, Heart Chakra What are Chakras? Before I discuss the heart chakra, let me address chakras in general. Have you ever heard someone mention chakras…
Beginners Guide to Chakras Part 2: The Sacral Chakra (Svadhisthana)
Beginner's Guide to Chakras: Part 2, Sacral Chakra What are Chakras? Have you ever heard someone mention chakras but never really knew exactly what it meant? Well you're not alone, many…
Part 1: Forgiveness by Woodland Hills Therapist Tiffany Shelton
Tiffany Shelton is a Woodland Hills Therapist Specializing in Mindfulness Based Therapy Holiday Survival Kit Part 1: Forgiveness Sometimes with the hustle and bustle of the holidays and family gatherings,…
Exploring Meditation Part 3: Visualization (How to Meditate)
How to meditate Exploring Meditation: A Learner’s Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick, or want to…
Exploring Meditation Part Two: Zen in Action
Exploring Meditation: A Learner's Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick? You may just have not found…
Exploring Meditation Part One: Yoga Meditation
Exploring Meditation: A Learner's Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick? You may just have not…
Self-Care Checklist
- Tiffany is a holistic psychotherapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her writing, public speaking, and…
Self-Care Saved Me: A Personal Commentary
- Tiffany is a holistic psychotherapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her writing, public speaking, and…
Benefits of Essential Oils
Benefits of Essential Oils By Tiffany Shelton - Tiffany is a holistic therapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence,…
Happy Habits
Happy Habits By: Tiffany Shelton Tiffany is a holistic therapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her…
3 Tips to get rid of anxiety IN THE MOMENT!
If you've ever experienced overwhelming anxiety, you know it can feel horrible. I recommend working with a therapist to work on methods to reduce your anxiety long term, however I realize…
